Pregnancy weight tracker google sheet template
![pregnancy weight tracker google sheet template pregnancy weight tracker google sheet template](https://templatearchive.com/wp-content/uploads/2020/11/weight-loss-spreadsheet-05.jpg)
It’s best to speak to a professional about how much weight to gain during pregnancy, such as: Weight gain recommendations based on your BMI should be used as a guide. Your BMI does not necessarily indicate your health, or how fat is distributed on your body. If you were a healthy weight, you should gain: If you were underweight, you should gain: How much weight you should gain depends on your weight before pregnancy. BMI of 30 or over - obese before your pregnancy.BMI of 18.5 to 24.9 - in a healthy weight range.Your pre-pregnancy BMI will indicate your weight category: You can use the healthdirect BMI calculator to work out your pre-pregnancy BMI. Your pre-pregnancy weight (in kilograms) divided by the square of your height (in metres)įor example, if you weighed 68kg and you’re 1.7m tall, your BMI calculation would be 68/(1.7 x 1.7) = 23.5 The formula for calculating your pre-pregnancy BMI is: Your BMI is a tool that indicates your body size through a ratio of height and weight. To calculate how much weight you should gain, you can start by determining your pre-pregnancy body mass index (BMI). But, how much weight you should gain will depend on how much you weighed before your pregnancy, and other factors. The average pregnant person gains between 11.5kg and 16kg of weight during pregnancy. You may crave some foods, and not be able to stomach others. You may also gain more weight if you are having more than one baby.ĭuring pregnancy, your appetite may change. Not only is your baby growing, but your body is also developing extra body tissue and retaining more fluid. However, if you had a normal or low BMI before pregnancy, you will gradually put on weight over the course of your pregnancy. Some people may lose weight early in their pregnancy because of morning sickness. If you have concerns about your weight gain during pregnancy, discuss this with your doctor or midwife. Gaining more or less weight than is recommended can impact the health of you and your baby. You should be mindful of your weight gain during pregnancy. Related information on Australian websitesĪs your baby grows, you are likely gradually gain weight.What are the problems with gaining too much weight?.What is normal weight gain in pregnancy?.Why am I gaining weight while pregnant?.Will I gain weight during my pregnancy?.You can determine how much weight you should gain by using your pre-pregnancy BMI, and by talking to your doctor or midwife.Putting on more than the recommended amount of weight during pregnancy can lead to complications for you and your baby.How much weight you gain during your pregnancy depends on your weight pre-pregnancy, and other factors.You are likely to gradually gain weight during your pregnancy as your baby grows and your body changes.